We’d all like to have white teeth, but the process of obtaining them can be incredibly difficult. Luckily, there are a number of natural ways to whiten teeth, all of which can be done within the comfort and privacy of your own home so read on and know How to Whiten Teeth at Home.
Whether it’s curbing unhealthy eating and drinking habits or simply applying items that are already available on your own the kitchen, these 11 natural ways to whiten teeth can all provide you with the pearly white smile that you’ve always dreamed of.
How to Whiten Teeth at Home Naturally: 11 Ways
- Quit Smoking:
One of the most prevalent reasons for a person’s lack of white teeth is their inability to quit smoking. Regular cigarette smoking robs a person’s teeth of their natural whiteness and keeps them from looking their best. By quitting smoking as soon as possible, you can restore your teeth to their natural level of whiteness and as a special added bonus, you can also avoid the multitude of diseases that a cigarette smoker is more prone to developing.
- Cutting Back On Caffeine:
Caffeinated beverages like coffee and tea are often responsible for a person’s reduced level of tooth whiteness and by swapping out these beverages for something more healthy, you can restore your smile to its natural luster in no time at all. Eliminating tooth discoloration is often as simple as eliminating the items that have caused the tooth discoloration in the first place. Limiting the consumption of coffee and tea goes a very long way towards your tooth whitening goals.
- Wood Ash:
Would you believe that the ash from hardwood can have a tremendous effect on the ability to whiten one’s teeth? The ash from hardwood is especially useful, as it is rich in potassium hydroxide, one of the most powerful bleaching agents known to man. It contains tiny crystals that break down plaque, which is the primary cause of tooth discoloration. While you can apply it directly or add it to your toothpaste, be sure not to overdo it, as this can cause gum damage.
- Dairy Products:
Dairy products are one of the best natural ways to whiten teeth and all it takes is a slight alteration to your daily diet. Milk, cheese, and yogurt are filled with lactic acids that break down the bacteria that causes teeth to become paler. Not only do these foods lead to the natural whitening of teeth, but they are also instrumental in avoiding the onset of gum disease.
- Citrus Based Fruits:
Citrus is an effective tooth whitener and is commonly used by those who are in search of natural ways to whiten teeth. The acids contained within citrus fruits help to break down plaque and are particularly useful for warding off gum disease. Some great citrus fruits to incorporate into your diet include tangerines, grapefruits, oranges, and limes.
- Lemon Juice:
When it comes to citrus based fruits, lemons are in a class all by themselves. One of the most effective, natural ways to whiten teeth is to use lemon juice as a form of mouthwash each day. The lemon juice contains a natural bleaching agent that will have the mouth looking pearly and bright in no time at all. It is a wonderful stain remover and is one of the most useful home remedies for teeth that have lost their natural luster.
- Raw Carrots:
This is one of the strangest remedies available, but it is still one of the best, most commonly used, natural ways to whiten teeth. To get the most out of this home remedy, all you need to do is rub some raw carrots onto your teeth and you will see results that are almost immediate. When it comes to remedies that can be applied at home, there are none simpler than the usage of raw carrots.
- Baking Soda:
Baking soda is another great remedy for tooth discoloration and few methods are capable of providing the same sort of fast acting results. You can either use the baking soda by itself, by brushing it directly onto your teeth or you can mix it with your toothpaste during your morning and bedtime brushes. By partaking in this strategy for up to 2 weeks, you can see a major difference in the color of your teeth and the change will last much longer than more expensive methods.
Common table salt is known to be a wonderful whitening agent and application is as easy as placing the common salt directly onto your chompers. Rub the salt onto your teeth for at least five minutes, before using lukewarm water to rinse it off. Once you’ve rinsed the salt from your teeth, you will definitely notice a significant difference in their color. Maintain these treatments on a regular basis, for added whiteness.
- Hydrogen Peroxide:
Hydrogen peroxide is one of the most widely used natural tooth whitening methods, as it is filled with bleaching agents that will have your mouth looking good as new in no time. For best results, gargle every day with hydrogen peroxide for at least two weeks. However, be sure to avoid excessive usage of hydrogen peroxide, as it can cause long-term damage to the person’s gums.
The idea of using strawberries to whiten teeth at home may be foreign to some, but they are in fact one of the best possible methods for achieving the pearly white look that we are all after. They are rich in natural tooth whitening ingredients and their seeds also function as helpful whitening agents. Brushing your teeth with fluoride toothpaste directly after eating strawberries can be a very effective method or you can mash them directly onto your teeth by using your fingers.
So these were the teeth whitening home remedies which answer a frequently asked question how to get white teeth naturally